Weigh In record (no journal entry) for 29 March 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2840 kcal
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Fat: 87.58g | Prot: 119.50g | Carb: 389.36g.
Breakfast: Wasa Integrale, Casa Giulia Marmellata Mandarino, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Jaus Pane di Segale, Meteora Feta Greca, Zucca, Porri, Olio Extra Vergine di Oliva, Cipolle, Aglio, Lenticchie, Jerusalem Matzot Pane Azzimo, Succo di Pomodoro, Banana. Dinner: Tonno in Olio (in Scatola), Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva, Ginger, Pasticcini. Snacks/Other: Caramelle Dure, Gullón Biscotti Digestive, Noci, Kiwi, Mela, Milk Kefir Cremoso Bianco Dolce. more...
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2605 kcal
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Activities & Exercise:
Studying - 2 hours, Massage - 1 hour, Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 10 minutes, Running - 10/mph - 5 minutes. more...
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gaining 3.1 lb a week
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