Weigh In record (no journal entry) for 07 January 2012
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218.0 lb
Lost so far: 2.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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242 kcal
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Fat: 5.44g | Prot: 6.68g | Carb: 41.75g.
Breakfast: Coffee (Brewed From Grounds) , Amaretto Coffee Creamer, 2% Reduced Fat Milk with Vitamin A & D, Mixed Berries & Cream Instant Oatmeal, quick oatmeal. more...
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losing 3.5 lb a week
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