Weigh In record (no journal entry) for 05 January 2012
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219.0 lb
Lost so far: 1.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1661 kcal
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Fat: 40.08g | Prot: 97.37g | Carb: 245.46g.
Breakfast: Coffee (Brewed From Grounds) , Amaretto Coffee Creamer, Psyllium Husks, Protein Powder, Chocolate, 2% Reduced Fat Milk with Vitamin A & D, Bananas. Lunch: Chicken Alfredo, Diet Root Beer. Dinner: Psyllium Husks, Berry Medley, Protein Powder, Chocolate, 2% Reduced Fat Milk with Vitamin A & D, Bananas. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apples . more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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