Weigh In record (no journal entry) for 03 January 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1552 kcal
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Fat: 58.97g | Prot: 83.16g | Carb: 190.42g.
Breakfast: Protein Powder, Chocolate, 2% Reduced Fat Milk with Vitamin A & D, Psyllium Husks, Bananas. Lunch: Whole Wheat Roti, Sun Chips Garden Salsa, White Turkey (Deli Cut Rotisserie), Provolone Cheese. Dinner: Protein Powder, Chocolate, 2% Reduced Fat Milk with Vitamin A & D, Bananas, Berry Medley. Snacks/Other: Cashew Nuts, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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