Weigh In record (no journal entry) for 11 February 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1919 kcal
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Fat: 80.04g | Prot: 134.17g | Carb: 166.84g.
Breakfast: egg white omelet, Grapes. Lunch: tortilla, egg white omelet, soup. Dinner: egg white omelet, sushi, cracker, cheese. Snacks/Other: chocolate. more...
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1880 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Weight Training (moderate) - 19 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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roxy hart's weight history
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