SteveShook's Journal, 01 March 2010

174.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 23.84g | Prot: 77.70g | Carb: 312.34g.   Breakfast: Apples & Cinnamon Instant Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee. Lunch: Italian Style Turkey Meatballs, Rigatoni Pasta, Tomato and Basil Pasta Sauce, Organic Lowfat Blueberry Yogurt, Red Delicious Apple (Large). Dinner: Chicken Caesar Salad. Snacks/Other: Dried Pitted Plums, Chocolate Frosty (Junior). more...

2337 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...