L1saL1sa's Journal, 29 March 2017

153.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 36.05g | Prot: 23.28g | Carb: 7.09g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Adams 100% Natural Creamy Peanut Butter, Great Day Farms Hard Boiled Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water. more...

2308 kcal

Activities & Exercise: Devoras class - 35 minutes, cycling class - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...