morela12's Journal, 01 March 2010

210.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 29.05g | Prot: 16.28g | Carb: 104.09g.   Breakfast: splenda, coffee. Dinner: thin crust. Snacks/Other: dark chocolate truffle. more...

3141 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...