Weigh In record (no journal entry) for 29 March 2017
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158.5 lb
Lost so far: 35.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1273 kcal
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Fat: 18.86g | Prot: 44.49g | Carb: 110.09g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Café Expresso. Dinner: Frango de Churrasco, Pingo Doce Puré de Batata Já com Leite (Pó), Morangos, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Café com Leite, Fini Pastilha Elástica sem Açúcar Kléts, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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steady weight
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