charlotte1974's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

181.0 lb Lost so far: 7.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

1110 kcal

Fat: 46.00g | Prot: 31.00g | Carb: 163.00g. Breakfast: Chicken Club Panini, Dreamy clusters candy. Snacks/Other: Sam's Choice Chopotle Cheddar crackers. more...

2509 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 3 hours. more...

losing 2.3 lb a week

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charlotte1974's Journal, 11 February 2012

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