Weigh In record (no journal entry) for 29 March 2017
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215.0 lb
Lost so far: 35.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1083 kcal
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Fat: 84.11g | Prot: 67.57g | Carb: 14.80g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Del Monte Cut Green Beans, Brummel & Brown Spread made with Yogurt, Pork Chop (Lean and Fat Eaten). Snacks/Other: Pecan Nuts, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 0.7 lb a week
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joescape's weight history
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