Weigh In record (no journal entry) for 11 February 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2721 kcal
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Fat: 119.99g | Prot: 98.15g | Carb: 317.20g.
Breakfast: Diced Peaches in Light Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Tortilla Wraps, Coke Zero, Dry or Hard Salami. Dinner: Cooked Carrots, Sweet Potato, Sirloin (6 oz), Beef Gravy (Canned), 2% Fat Milk. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3061 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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