Weigh In record (no journal entry) for 29 March 2017
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2784 kcal
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Fat: 106.02g | Prot: 145.00g | Carb: 338.40g.
Breakfast: Tirol Nata, Matilat Manteiga sem Sal, Cenouras, Abobrinha, Tomates, Seara Presunto Magro, Sadia Mussarela, Ovo. Lunch: Obrigado Água de Coco, Cocinero Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Del Valle Frut Sabor Uva, Banana Nanica, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Shefa Leite Semidesnatado, Nestlé Nesfit Laranja & Cenoura, Brahma Cerveja Malzbier. more...
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gaining 3.1 lb a week
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