Weigh In record (no journal entry) for 11 February 2012
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181.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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588 kcal
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Fat: 16.89g | Prot: 47.04g | Carb: 67.70g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Bananas. Lunch: Boneless Skinless Chicken Breasts, Light Balsamic Vinaigrette, Boneless Skinless Chicken Breasts, Organic Spring Mix. Snacks/Other: Apple Cinnamon Muffins, Granola Thins - Dark Chocolate. more...
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3008 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Shopping - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.5 lb a week
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