Weigh In record (no journal entry) for 11 February 2012
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1776 kcal
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Fat: 42.90g | Prot: 168.28g | Carb: 173.95g.
Breakfast: 100% Liquid Egg Whites, Spinach, Mushrooms, Extra Large Grade A Eggs, Almond Breeze Original, Super Advanced Whey Protein - Vanilla. Lunch: Garden-Fresh Salad without Dressing, Venetian Apricot Chicken. Dinner: Boiled Egg. Snacks/Other: Total 0% Greek Yogurt, Blueberries, Baby-Cut Carrots, Grapes. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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