Weigh In record (no journal entry) for 11 February 2012
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215.4 lb
Lost so far: 7.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1739 kcal
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Fat: 99.57g | Prot: 86.96g | Carb: 121.49g.
Breakfast: Blueberry Waffles. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Chinese Style Lemon Chicken. Snacks/Other: Chocolate Creme Pie, Chex Mix Traditional. more...
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losing 2.1 lb a week
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ksukris's weight history
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