Weigh In record (no journal entry) for 11 February 2012
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146.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2560 kcal
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Fat: 102.51g | Prot: 76.51g | Carb: 325.24g.
Breakfast: Bagel. Lunch: Baby Carrots, Broccoli, Monte Cristo Sandwich, Crumbled Bacon, Ranch Salad Dressing, Cheese Fries. Dinner: French Fries (Large). more...
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2021 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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