Weigh In record (no journal entry) for 11 February 2012
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1502 kcal
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Fat: 27.85g | Prot: 82.52g | Carb: 216.59g.
Breakfast: Caramel Delight Cereal, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, HRML PORK RST ALWYS TEND 38589. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Natural Shredded Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), Baked or Broiled Lobster, Broccoli Flower Clusters. Snacks/Other: Jelly Beans, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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1542 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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