Weigh In record (no journal entry) for 29 March 2017
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206.4 lb
Lost so far: 6.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1575 kcal
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Fat: 53.29g | Prot: 64.53g | Carb: 205.74g.
Breakfast: Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Müsli Knusper Joghurt Himbeer, Be Light Delikatess Salami. Lunch: Be Light Delikatess Salami, Gouda oder Edamer, Gut & Günstig Gemischte Brötchen. Dinner: Pellkartoffeln, Milbona Kräuterquark Leicht. Snacks/Other: Spezi Spezi, Utz Edelvollmilch-Schokolade, Gekochtes Ei, Coca-Cola Coca-Cola Zero, Adelholzener Natürliches Mineralwasser Sanft. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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