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😀😀😀
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213.4 lb
Lost so far: 7.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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851 kcal
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Fat: 35.49g | Prot: 69.75g | Carb: 64.40g.
Breakfast: Leite Integral, Marilan Magic Toast Integral, Café, Danubio Cream Cheese Light. Lunch: Carne de Porco, Macedo Carne Moída de Peito de Frango, Abobrinha Cozida, Subway Tomate, Rúcula. Dinner: Quaker Aveia em Flocos Finos, Batavo Requeijão Cremoso Light, Clara de Ovo, Sadia Presunto Cozido Magro, Café. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Tirol Creme de Leite, Pêra Portuguesa, Dr. Oetker Gelatina. more...
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2456 kcal
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Activities & Exercise:
caminhada na esteira - 33 minutes, Sleeping - 12 hours and 30 minutes, Resting - 10 hours and 57 minutes. more...
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losing 3.1 lb a week
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