Weigh In record (no journal entry) for 11 February 2012
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192.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1428 kcal
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Fat: 43.50g | Prot: 82.95g | Carb: 171.77g.
Breakfast: Yogurt, Special K. Lunch: Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Cheddar Cheese, English Muffin. Dinner: Butter, Egg Noodles (with Added Salt, Enriched, Cooked), Mixed Vegetables (Frozen), Salmon. Snacks/Other: Premium Fudge Bars, Calcium Gummy. more...
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2200 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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