Oskie63's Journal, 29 March 2017

250.8 lb Lost so far: 14.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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342 kcal

Fat: 16.27g | Prot: 15.90g | Carb: 32.28g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Toasted Whole Wheat Bread, Scrambled Egg. more...

3398 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...