Weigh In record (no journal entry) for 11 February 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1677 kcal
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Fat: 39.84g | Prot: 128.54g | Carb: 216.43g.
Breakfast: pure protein chocolate deluxe, Go Lean, banana, skim milk. Lunch: Tuna Noodle Casserole with green beans, Raw Almonds. Dinner: pure protein chocolate deluxe, skim milk, prego italian sauce, Whole Wheat Spaghetti, turkey & pork meatball. Snacks/Other: atkins advantage chocolate chip granola bar, Schwan's Chocolate Chip Cookie , 2X Protein Greek Yogurt - Peach. more...
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losing 0.5 lb a week
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