Weigh In record (no journal entry) for 29 March 2017
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1983 kcal
|
Fat: 64.69g | Prot: 83.23g | Carb: 270.90g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Manzana, Durazno, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Corbatitas. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Jumbo Granola Frutos del Bosque, Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Vivo Avena y Quinoa. more...
|
|
2466 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Washing Dishes - 12 minutes, Sitting - 50 minutes, Walking (moderate) - 3/mph - 48 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 55 minutes, Bathing - 30 minutes, Standing - 2 hours and 55 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|