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Month 4, Start of week 4
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1114 kcal
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Fat: 49.52g | Prot: 95.00g | Carb: 84.87g.
Breakfast: Quest Cookies & Cream Protein Powder, Licorice. Dinner: Sea Cuisine Tortilla Crusted Tilapia, Nature's Best Zero Carb Isopure Drink - Apple Melon. Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. more...
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losing 0.6 lb a week
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