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After 3 months of medication
Month 4, Start of week 1
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205.2 lb
Lost so far: 34.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1259 kcal
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Fat: 46.28g | Prot: 87.90g | Carb: 142.14g.
Breakfast: Quest Cookies & Cream Protein Powder. Lunch: Kiwi Fruit, Quest Cookies & Cream Protein Powder. Dinner: Quest Cookies & Cream Protein Powder, Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Other: Hy-Vee Mint Chip Ice Cream, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust). more...
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losing 1.6 lb a week
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Bateski3's weight history
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