Weigh In record (no journal entry) for 11 February 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1918 kcal
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Fat: 97.65g | Prot: 116.56g | Carb: 137.75g.
Breakfast: Apples 'n Cinnamon Instant, 100% Orange Juice (10 oz). Lunch: Dulce De Leche Ice Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Extra Virgin Olive Oil, Four Cheese Ravioli. more...
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3093 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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