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Month 4, Start of week 2
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204.6 lb
Lost so far: 35.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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976 kcal
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Fat: 36.97g | Prot: 72.35g | Carb: 106.09g.
Breakfast: Jif Extra Crunchy Peanut Butter, Quest Cookies & Cream Protein Powder. Lunch: Kiwi Fruit. Dinner: Broccoli, Cauliflower, Quest Cookies & Cream Protein Powder, Sea Cuisine Tortilla Crusted Tilapia. Snacks/Other: Hy-Vee Cherry Lime Sherbet. more...
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losing 0.7 lb a week
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