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Month 3, Start of week 4
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206.8 lb
Lost so far: 33.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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705 kcal
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Fat: 19.43g | Prot: 66.99g | Carb: 65.50g.
Lunch: Jif Creamy Peanut Butter, America's Choice California Navel Oranges. Dinner: Skinless Chicken Breast, Del Monte Canned Corn, Ore-Ida Steam n' Mash Cut Russet Potatoes. more...
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losing 2.6 lb a week
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