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Month 3, Start of week 2
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210.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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913 kcal
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Fat: 40.59g | Prot: 27.77g | Carb: 116.10g.
Breakfast: Banana, Sam's Club Chocolate Chip Cookies. Lunch: White Cake with Icing (Home Recipe or Purchased), Jif Creamy Peanut Butter. Dinner: Sea Cuisine Mediterranean Crusted Salmon (140g). more...
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gaining 0.3 lb a week
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