Weigh In record (no journal entry) for 11 February 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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3190 kcal
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Fat: 143.70g | Prot: 108.42g | Carb: 323.66g.
Breakfast: Jarlsberg Cheese, Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Grapefruit (Pink and Red), Almonds, Butter (Salted), Wheat Bagel. Dinner: Gin and Tonic, Chicken Breast, Olive Oil, White Potatoes (Flesh and Skin), Cooked Parsnips, Carrots, Cooked Beets. Snacks/Other: Kisses. more...
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2680 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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