Snazlo's Journal, 11 February 2012

193.2 lb Lost so far: 12.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 81.54g | Prot: 120.31g | Carb: 269.65g.   Breakfast: Polish Sausage, Corn On The Cob with Butter, Frozen Mixed Fruit, Skim Plus, Organic Brown Flaxseeds, Coffee, Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A) . Dinner: Apple Crumb Cake, Key Lime Pie, Dungeness Crab (Cooked, Moist Heat), Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Chex Mix Traditional. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...