Weigh In record (no journal entry) for 29 March 2017
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1275 kcal
|
Fat: 41.51g | Prot: 104.23g | Carb: 125.23g.
Lunch: Kroger Cocktail Sauce, Butter, Artisan Fresh French Baguette, Sea Queen Imitation Crab Meat, Strawberries, Simple Truth Organic Greek Nonfat Yogurt Plain. Dinner: Kroger Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Lettuce, Swiss Cheese, Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Ruffles Reduced Fat Sea Salted Potato Chips, Kroger Salted Spanish Peanuts, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Now Sports Whey Protein Isolate. more...
|
|
2259 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|