Weigh In record (no journal entry) for 11 February 2012
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2319 kcal
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Fat: 73.81g | Prot: 108.06g | Carb: 314.50g.
Breakfast: Pop Tarts Strawberry, Raisin Bran, 1% Low Fat Milk. Lunch: Deli Style Sliced Baby Swiss Cheese, Butter Top Wheat Bread, Mayonnaise , Snyder's Of Hannover White Corn Tortilla Chips. Dinner: Jams and Preserves, Plain or Buttermilk Biscuits, Vanilla Ice Cream Sandwich, Baby Carrots , White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Planters. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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