Weigh In record (no journal entry) for 29 March 2017
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1275 kcal
|
Fat: 70.79g | Prot: 99.49g | Carb: 59.96g.
Breakfast: Green Peas (Frozen), Chicken Wing. Lunch: Publix Sharp Cheddar Cheese Slices. Dinner: Chicken Wing. Snacks/Other: Red Delicious Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|