ohilcheese's Journal, 11 February 2012

I had a great week! Down 11 lbs for the year.

167.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4715 kcal

Fat: 196.76g | Prot: 139.93g | Carb: 596.13g.   Breakfast: Original Syrup, Fully Cooked Turkey Sausage Links, Butter (Salted), Concord Grape Jelly, Hearty Grains 100% Whole Wheat English Muffins, Chocolate Iced Glazed Doughnut, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, Cocoa Powder Mix (with Water). Lunch: Ho Hos Chocolate Cakes rolled with Creamy Filling, Chicken Tortilla Soup , Light Sour Cream, Reduced Fat Sharp Cheddar Shredded Cheese, BBQ Rib Sandwich. Dinner: Vanilla Triple Thick Shake (32 oz), French Fries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Chocolate chip cookie, Sweet & Salty Trail Mix. more...

2561 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...