Weigh In record (no journal entry) for 11 February 2012
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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919 kcal
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Fat: 42.89g | Prot: 44.20g | Carb: 47.86g.
Breakfast: JEWISH RYE New York Style, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Champagne. Dinner: Chicken Breast. Snacks/Other: Oil Popped White Popcorn. more...
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losing 10.5 lb a week
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