Weigh In record (no journal entry) for 29 March 2017
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1033 kcal
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Fat: 66.56g | Prot: 56.37g | Carb: 58.07g.
Breakfast: Café com Açúcar, Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Almeirão, Queijo Provolone, Milho, Fricassê de Frango. Dinner: Dori Bala de Hortelã, Ovo Cozido, Almeirão, Tomates. Snacks/Other: Castanhas de Caju, Chia em Grãos, Abacate, Estrela do Oriente Castanha do Pará. more...
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losing 13.1 lb a week
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