realdusi's Journal, 01 March 2010

For too long I've been unhappy with my weight. I've joined a gym, I have a dog, I should have no excuses to loose the weight.

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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382 kcal

Fat: 13.55g | Prot: 8.28g | Carb: 58.00g.   Breakfast: trefoils, great value creamer, Coffee (Brewed From Grounds). Lunch: weight watchers yogurt. more...

1637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...