Weigh In record (no journal entry) for 11 February 2012
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2227 kcal
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Fat: 83.84g | Prot: 109.14g | Carb: 236.49g.
Breakfast: berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: Adams peanut butter, almonds, fried rice, scrambled egg, Turkey and cheese wrap, water. Dinner: Trader Joe's dark chocolate covered caramels, espresso, pinot noir, brussels sprouts, chicken breast, whole sourdough bread, Trader Joe's tortilla chips, fish oil carlson, water. more...
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2352 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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