Weigh In record (no journal entry) for 29 March 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1327 kcal
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Fat: 71.65g | Prot: 52.10g | Carb: 121.93g.
Breakfast: Nature Made Fish Oil 1200Mg, Banquet Brown 'N Serve Original Sausage Links, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Great Value Half & Half. Lunch: Mozzarella Cheese (Whole Milk), Sargento Classic Mozzarella Cheese, President Soft Ripened Brie Cheese, Pistachio Nuts, Cooked Kale (from Fresh). Snacks/Other: Stonyfield Farm Organic Peach Super Smoothie (10 oz). more...
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losing 1.4 lb a week
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