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haywyres
Journal
01 Mar 10
haywyres's Journal, 01 March 2010
haywyres's Profile
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Weigh In record (no journal entry) for 01 March 2010
210.0 lb
Lost so far:
50.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2010:
1788 kcal
Fat: 66.43g | Prot: 65.00g | Carb: 215.57g.
Breakfast:
Cinnamon Vanilla Creme , Cinnamon Vanilla Creme , Chewy Granola Bars - 100 Calorie Packs.
Lunch:
Fit and Active Nonfat 3 Berry Blend Yogurt Smoothie, Grilled Chicken & Penne Pasta with Caramel Apple Dessert.
Dinner:
Beef Soft Taco, Ground Beef, Tortilla Chips (White Corn).
Snacks/Other:
Ultra Lime Cactus Beer, Tootsie Pop.
more...
2880 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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