av8r8's Journal, 29 March 2017

203.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 103.00g | Prot: 103.00g | Carb: 127.00g.   Breakfast: Kroger Lite Greek Strawberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: IHOP Bacon Temptation Omelette. Dinner: Famous Dave's Texas Beef Brisket Sandwich. more...

2746 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...