Weigh In record (no journal entry) for 29 March 2017
|
195.8 lb
Lost so far: 17.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1270 kcal
|
Fat: 54.78g | Prot: 84.96g | Carb: 122.24g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Bick's Dill Pickles (No Garlic), Superstore Extra Lean Ground Beef, Carrots. Dinner: Praeventia Dark Chocolate Chip, Mann's Sugar Snap Peas, Kraft 100% Parmesan Grated Cheese, Zucchini, Egg, Bertolli Extra Virgin Olive Oil, Superstore Extra Lean Ground Beef. Snacks/Other: Smucker's Double Fruit Raspberry Jam, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk. more...
|
|
2163 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|