Weigh In record (no journal entry) for 11 February 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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521 kcal
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Fat: 19.22g | Prot: 13.96g | Carb: 77.11g.
Lunch: trail mix fruit & nut. Dinner: pulled pork sandwich. Snacks/Other: chocalate chip cookies. more...
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losing 7.0 lb a week
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