Weigh In record (no journal entry) for 11 February 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1725 kcal
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Fat: 40.93g | Prot: 106.56g | Carb: 233.97g.
Breakfast: Coffee Cream, Coffee, Egg White, Toasted Multigrain Bread, Butter Whipped (Salted). Lunch: Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh Tomato Salsa, Lettuce, Black Beans, Pinto Beans, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Fortune Cookie, Won Ton Soup, White Rice, Shrimp. Snacks/Other: Blueberry Pie (Commercial), Mixed Nuts, M&M's, Dum Dum Pops, Apples. more...
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gaining 6.3 lb a week
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