Weigh In record (no journal entry) for 29 March 2017
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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701 kcal
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Fat: 7.18g | Prot: 74.74g | Carb: 76.56g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee, Publix Red Delicious Apple (Large). Lunch: Roasted Venison/Deer, Idaho Spuds Potatoes, Onions, Carrots, Unico Hot Pepper Rings. more...
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losing 1.4 lb a week
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