Weigh In record (no journal entry) for 29 March 2017
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1267 kcal
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Fat: 47.79g | Prot: 100.95g | Carb: 106.29g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Café, Carne de Porco do Lombo Assada, Salmão no Forno ou Grelhado, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Palmito, Ovo de Codorna, Rúcula, Agrião, Vagem Cozida, Sadia Filé de Peito. Dinner: Café com Açúcar, Bauducco Torrada Salgada, Bacon, Alcatra, Sadia Calabresa, Congelados da Sônia Sopa de Ervilha. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
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2873 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Hiking - 1 hour and 4 minutes, Desk Work - 9 hours, Resting - 7 hours and 54 minutes, Sleeping - 5 hours. more...
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steady weight
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