gaspasser's Journal, 11 February 2012

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 71.20g | Prot: 62.37g | Carb: 259.29g.   Breakfast: Cream Substitute (Liquid). Lunch: Special K Cracker Chips - Cheddar, Country Dijon Mustard, Deli Select Oven Roasted Turkey Breast, Jarlsberg Lite Swiss Cheese, Light Style Soft Wheat Bread. Dinner: 98% Fat Free Hot Dogs, Tater Tots, light hotdog rolls. Snacks/Other: Brownie. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...