neal51's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
203.0 lb Lost so far: 73.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2012:
1549 kcal Fat: 33.16g | Prot: 166.78g | Carb: 143.73g.   Breakfast: wheat biscuits , skim milk, sugar, pure protein bar, half and half. Lunch: body fortress, skim milk, amys chunky vegetable soup. Dinner: body fortress, skim mik. Snacks/Other: whole wheat bread , ham lean, smart balance, pretzels . more...
3089 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   gaining 2.1 lb a week



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